Tucked behind the stores in the Kenaston Village Mall - your retreat awaits you
Tucked behind the stores in the Kenaston Village Mall - your retreat awaits you
Sam has been in the health + wellness industry for 20 years!, starting out as as a yoga teacher, manager, and (BSC) nutritionist at Strategym Personal Training Studio, which is incidentally now home to South Studio.
Always interested in health and fitness, it wasn’t until Sam got into yoga that it all “clicked” and she felt the strong mind body connection that centred her in a way other exercise did not. Passion turned into a career after over 1,000 hours of multi-disciplinary yoga teacher trainings from all over the world. Sam became a Lululemon Ambassador and helped open and run Yoga Public, Canada's largest yoga centre, before taking a break to start a family (Kara now 8 and Max, 5 with husband Noah and their Labradoodle, Zoey).
With years of experience now under her belt, including the ups and downs of running her own yoga studio and a family in a pandemic, Sam is now comfortable and settled in her sanctuary at South Studio. Offering a peaceful experience in yoga and meditation, private health programs, workshops and trainings, Sam and South Studio are your go to for a little nudge reminding you to enjoy some self-care...
See you on the mat!
South Studio Yoga & Wellness
1895A Grant AVE Winnipeg, MB R3N1Z2 CA (behind Stella's in the Kenaston Village Mall)
We are Located directly behind Stella's on Grant
in the Kenaston Village Mall
Please pre-register for classes
Doors open 15 minutes before each class
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