Our Yoga + Meditation classes are intimate yet spacious, centered in our ambient and sun-lit studio.

Vinyasa Yoga classes allow the student to coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses: Chaturanga to Upward-Facing Dog to Downward-Facing Dog, which is commonly used throughout a vinyasa class. Students can expect to be challenged in this class, but also offered choices and space to modify the class to their level.

Combining Yang style postures (strength, balance, heat building, Vinyasa) and passive Yin style postures (longer holds, deepening, more stillness), allows for warming of the muscles and deep opening in the connective tissue of hips, pelvis and spine. A good class choice for beginners, those with limited mobility or injury and those wanting to increase flexibility.

Passive postures held for longer allow for deep opening in the connective tissue of hips, pelvis, and spine. You will be guided through relaxation techniques and meditation while deepening into your body.

A popular option for tight sore bodies and for beginners, due to the slow pace.

Restorative Yoga is the practice of postures, each held for longer than in conventional classes, often with the support of props such as bolsters and folded blankets, to relax the body.

This class is perfect for those who have experience with the Vinyasa practice and are ready to start to expand their understanding. This practice will focus on specific steps to adding more advanced postures into your already existing practice.

This class combines core strengthening in relation to specific poses and finishes with some gentle stretching and restorative poses.

Power flow is a challenging Vinyasa style class with a focus on building more strength/endurance in the body and practice as a whole.

Combining Yin and Restorative Yoga makes this class a popular option for tight sore bodies and for beginners, due to the slow pace. 

Yin uses passive postures held for longer allow for deep opening in the connective tissue of hips, pelvis, and spine. You will be guided through relaxation techniques and meditation while deepening into your body.

Restorative Yoga is the practice of postures, each held for longer than in conventional classes, often with the support of props such as bolsters and folded blankets, to relax the body.

Begin or support your meditation practice with this class.  
Developing your presence of being through awareness of breath and body sensation is an ancient path that continues to support people of all lifestyles and beliefs.
Regular meditation and breath-work practices creates more desirable habits of being, easing the symptoms of stress and enhancing your quality of life. 

Dharma Yoga is a graceful, yet challenging style of yoga based on Sri Dharma Mittra’s 50 years of classical yoga practice through the lens and innovation of his constant practice and teaching, adapted and updated for the person of today. It is a complete practice.

Follows a 'Vinyasa' Style.  Intermediate Level

Yoga Nidra is, also known as yogic sleep, is a deep healing practice intended to induce total physical, mental and emotional relaxation. Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body.

Kundalini Yoga is an integrative style of yoga that uses meditation, breath-work, and Kriya. This combination of movement allows us to declutter the mind and find a stillness within, the movements offer a release of tension and stress through repetition

A typical Kundalini Yoga class consists of a Kriya (a combination of postures, breath work and meditation) followed by deep relaxation and a closing meditation.
Every class is different and offers a unique focus. Some classes will be physical, while others slow and meditative. It is encouraged for you to try at least 5 classes to experience the beauty of this practice. There are many types of people that practice with us, this practice can be modified for all with brand new students encouraged. We are accustomed to accommodating all levels in our classes and we extend a very warm welcome to you.